Let’s start with the overall body love! The latest hip workout facilities let you spend as little time as possible at work and more time enjoying the amenities. The latest exercise uses Hypoxic Training, which is based on the idea that working out in high altitudes (with less oxygen) maximizes the benefits of your exercise. It takes more effort to work and breathe in this thinner air and because of this, your lungs and muscles are actually working harder. Therefore you can get more exertion in a shorter length of time. What’s not to love in working out using hypoxic training only 30 minutes, three times a week?
To top off our newly toned muscles, nothing beats a tan! However, with all of the need for vitamin D, we can get enough of that between supplements and just a few minutes a day in the sun without sunscreen. Live in a not-so-sunny area of the globe? Sun lights or day lights can give us a boost along with making sure to get the proper intake of calcium with our vitamin supplements to maximize their effectiveness. To LOOK great though, it is not recommended to spend hours in the sun perfecting your tan. Instead, pick from one of the plentiful salons which offer spray tanning. Unlike old fashioned tanning booths, newer spray tubes more evenly coat your body from head to toe with a variety of tones. You’ll LOOK like you’re rested even if you have been hard at work!
Being toned and tanned are great, but we don’t want to smell like tanner or the gym! Light, floral, citrus scents smell as good on your pillow as they do on your skin. So many companies are now coming out with purely natural scents that involve NO chemical interaction with the basic ingredients. Look for these in your favorite makeup stores or high end department store counters.
Looking good and feeling good should go hand in hand. After a hard day’s work or a stressful month, a visit to the Spa should set you straight. A great spa should look as relaxing as it should make it feel and there is no limit to the types of treatments that a great spa offers. From float rooms to mud parties, breast massages to champagne bars, the services are endless. Choose a spa with a beautiful, relaxing interior to increase the intensity of your experience.
Your face tells the story of your life. A few lines need to remain around your eyes so that you don’t look like a robot, but other than that, we can resculpt every inch. From facials to surgery and everything in between we can take ages off of our looks. Lip plumping now looks like we’ve sucked on a lemon, but there are much more effective ways to enhance our lip line and take away sagging skin. Chemical peels, lasers and the knife are backed up with electric impulses, physical manipulation and a plethora of natural seed oils, resins and butters. Moisturizers, serums and oils finished off with great SPF protection give you a healthy glow with sun protection.
The crowning glory though is your hair. A shiny, full head of hair makes us feel and look our youngest and best. A great cut, color and style though can only work if you have good hair to begin with. How can we find a thinning hair treatment? Look to lasers to use their cool wavelength to actually stimulate the hair follicles to keep them producing better and for longer. A laser hair brush is a one-time purchase that uses rechargeable batteries and treatments of only 15-20 minutes every other day. Laser hair restoration is the latest natural hair loss treatment and surpasses pills, creams and surgery in terms of efficacy and lower cost. Treatment can also be done at home and frequent salon visits are not needed. Save your time to visit your favorite spa!
